Anxiety fills your mind with worst-case scenarios and constant worrying about everything and anything.
It seems like your mind won’t shut up for just ONE second.
Did I do it right?
I was so awkward!
What if people don’t like me?
Everything is going to fall apart!
You feel your heart race, palms get clammy, muscles are in a thousand knots.
Taking a deep breath feels foreign to you and it’s hard to focus.
Sometimes you just want hide away mindlessly scrolling just to distract yourself from your thoughts.
And sleep? Hah, maybe it’s more like count the minutes until my alarm is going off while remembering that time I called my 3rd grade teacher mom… Really brain? Now is the time you want to process that??
Maybe, anxiety has you feeling stressed out and really overwhelmed by everything -work, school, social life, family -- It feels like if one more thing is added, it is all going to come crumbling down.
Anxiety is keeping you from achieving what you want in life.
If you struggle with anxiety, it can feel endless, like you just can’t catch a break… that this is just what life is now.
It’s time to kick anxiety out of the driver’s seat and put YOU back in it.
I can help you learn to become calm, to breathe, to slow your mind down, to build your confidence, to regain control, and to quiet down the overwhelming feeling.
Let's find you better ways to cope than binge-watching Netflix or scrolling through the countless photos on Instagram.
You can feel like you can handle life and you won't second guess every decision.
We can get that little voice in the back of your mind telling you everything is going wrong tell it to shut the hell up already!
Don’t let that anxiety take over your life.
Make an appointment for your free 15-minute phone consultation today.